8 Magical Health Benefits of Ginger
Scientifically, Ginger refers to the rhizome of a flowering plant that originated from China. Ginger has a close relation with turmeric, cardamom, and galangal. Also known as ginger root, Ginger is a herbaceous perennial that grows approximately one meter tall.
The flowers on the plant have pale yellowish petals, tinted by rich purple. Whereas, the root itself has a thick, woody exterior, and fibrous yellow interior.
Well, Ginger is a much-common herb, popular for its use in culinary and medicinal fields. It gets used in different forms, including dried, fresh, extracts, and powdered. People worldwide prefer adding Ginger to their daily diet, not only because it tastes good but has remarkable health benefits.
How well-aware are you about Ginger? Figure it out yourself by giving this comprehensive health benefit compilation a quick read. Happy Reading!
Gingerol and medicinal properties
Have you wondered why Ginger gets associated with medicinal benefits? Surely, it must be relevant to its composition, but what exactly?
The root has a substance called Gingerol that has strong medicinal properties. It is one of the main bioactive ingredients that have anti-inflammatory and anti-oxidant effects. Over time, these properties have helped people of all ages treat a variety of health problems from digestion to cold.
Also, Gingerol accounts for the exceptional fragrance and flavor of Ginger.
Improves Brain Function
Did you know that oxidative stress and chronic inflammation can become primary accelerators of aging? (Oxidative stress refers to the imbalance in the body’s ability to detoxify or neutralize harmful effects.) They also lead to higher risks of Alzheimer’s disease and cognitive decline.
However, Ginger holds an outstanding nature that directly improves brain function and reduces the risks of diseases. In a study involving a 60-yr old woman, Ginger improved reaction time and memory. Moreover, Ginger also decreases age-related deterioration in brain functionality.
Reduction in muscle soreness
According to a study, consumption of Ginger can help reduce exercise-induced muscle soreness. In the study, people performing elbow exercises consumed 2-grams of Ginger for 11-days and experienced lowered ache.
You will not immediately experience these effects but a gradual increase after each day of ginger consumption. It is particularly useful for people working out or having a vigorous physical activity throughout the day.
Treat Chronic Indigestion
Also known as Dyspepsia, Chronic Indigestion refers to continuous pain in the upper part of the stomach. According to a majority, the delay in stomach emptying increases the chances of indigestion.
But, did you know Ginger’s consumption can accelerate this process? The addition of Ginger in your meals can help people reduce and even treat Chronic Indigestion.
Lower in Cholesterol
An increase in Lipoproteins (LDL), also referred to as bad cholesterol, can lead to a direct increase in cardiac problems. Fortunately, only you have the power to control the level of LDL in your body through food consumption. In research, 85 people suffering from high cholesterol levels ate only 3-grams of Ginger for 45-says that resulted in a significant drop in cholesterol.
Once again, we have Gingerol taking up the frontline with its amazing properties. The bioactive substance in fresh Ginger can reduce and treat infections. It inhibits the growth of various bacteria.
Perhaps, the most effective use is against the oral bacteria that affects the gums, such as gingivitis and periodontitis. It may also help against respiratory problems.
Beneficial for Osteoarthritis
Nowadays, a majority of people suffer from Osteoarthritis, characterized by joint pain and stiffness. It refers to the degeneration of body joints.
A controlled trial got conducted involving approximately 250 people suffering from Osteoarthritis. People who took in Ginger extract experienced less pain and needed lesser pain management medications.
Further studies also show that the topical application of Ginger in the form of oil cab reduces stiffness in Osteoarthritis patients.
Helps with Nausea
Another amazing property of Ginger is its effectivity against Nausea. People have been using it for a notable period to treat Nausea and sickness.
Some even suggest that eating it after surgery and chemotherapy helps relieve vomiting. One can even consume it to reduce morning sickness.
Nevertheless, if you are suffering from any above-discussed disease, do not start consuming Ginger as a remedy. Always discuss it with the medicinal authorities and doctors. Question them whether a particular intake of Ginger is healthy for you or not. Misuse of food substances may cause undesired effects.
Do you use Ginger, particularly for health benefits? Let me know in the comments, and don’t forget to spread the information by sharing this blog!